elsabarokahsafitri46's Journal, 21 February 2021

108.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 67.56g | Prot: 39.50g | Carb: 141.55g.   Breakfast: Seledri, Telur Goreng tanpa Lemak, Margarin, Sari Roti Roti Tawar (1). Lunch: Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Pisang, Lay's Rumput Laut. more...

1397 kcal

Activities & Exercise: Workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...