Weigh In record (no journal entry) for 21 February 2021
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124.6 lb
Lost so far: 19.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1201 kcal
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Fat: 59.69g | Prot: 75.25g | Carb: 93.81g.
Breakfast: Telur Rebus, Kubis, Kecambah, Shirataki Mie Kering, Kue Talam, Salak, Kue Putu Ayu. Lunch: Rendang, Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih. Dinner: Telur Puyuh, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum, Nextar Strawberry Cookies, Nabati Nextar, Perkedel Jagung, Salak. more...
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losing 1.5 lb a week
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