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So kann das Wochenende starten. Yes
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167.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2694 kcal
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Fat: 218.44g | Prot: 145.19g | Carb: 36.65g.
Breakfast: Walnüsse, Gut & Günstig Quark 40%, Ja! Schlagsahne. Lunch: Bresso Kräuter der Provence, Entrecote, REWE Avocado. Dinner: Dr. Oetker Backkakao, Ei, Casale Fresco Mascarpone , Erdnussbutter, Mühlenhof Wiener Würstchen, Camembert, Gouda. Snacks/Other: Gut & Günstig Quark 40%, K-Classic Kokosraspel , Ja! Schlagsahne. more...
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losing 1.8 lb a week
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 Comments
Sehr schöne Abnahme. Ich geh morgen auf die Waage 🤗dir ein schönes Wochenende
20 Feb 21 by member: farina1902
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Woop woop... schönes Wochenende 🤗
20 Feb 21 by member: sjw*
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Mlungu 21's weight history
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