Weigh In record (no journal entry) for 20 February 2021
|
155.0 lb
Lost so far: 40.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
721 kcal
|
Fat: 31.25g | Prot: 20.86g | Carb: 82.78g.
Breakfast: Kaffee mit Milch, Salzgurken, Aldi Das Pure Haferbrot. Lunch: Grotemeyer's Konditorei Pflaumenkuchen. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|