Weigh In record (no journal entry) for 20 February 2021
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1293 kcal
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Fat: 65.90g | Prot: 95.30g | Carb: 79.16g.
Breakfast: Сыр Маасдам, Изюм, Грецкие Орехи, Яйцо, Бананы, Геркулес Монастырский. Lunch: Яйцо, Куриная Грудка Отварная. more...
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losing 3.1 lb a week
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