Weigh In record (no journal entry) for 19 February 2021
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1536 kcal
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Fat: 87.01g | Prot: 45.23g | Carb: 155.11g.
Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Celery . Dinner: Shrimp Spinach Penne. Snacks/Other: Cheesecake, Member's Mark Whole Cashews Lightly Salted. more...
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losing 1.5 lb a week
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Vaselopoula's weight history
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