Weigh In record (no journal entry) for 19 January 2011
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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1633 kcal
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Fat: 47.43g | Prot: 106.19g | Carb: 196.70g.
Breakfast: Super Fruits & Greens, Coffeemate French Vanilla Creamer (Nonfat, No-Sugar), Cranberry-Raspberry Juice, Whole Wheat English Muffins, Navel Orange, Jimmy Dean Turkey Sausage, Peanut Butter. Lunch: Sun Chip's 100 Calorie pack, Hormel Natural Ham Slice, Trader Joe's multi-grain slims, Trader Joe's Lite Cheddar Cheese Slice. Dinner: Chocolate Silk Light, Honey Mustard Dressing, Romaine Lettuce, Diet Cola BBQ Chicken. Snacks/Other: Quacker Oats Mini Delights, Snack Bar Maple - South Beach. more...
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2089 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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