Weigh In record (no journal entry) for 19 February 2021
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240.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2122 kcal
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Fat: 79.08g | Prot: 68.95g | Carb: 350.49g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost High Protein Strawberry. Lunch: Kraft Light Smooth Peanut Butter, President's Choice European Multigrain Rye Bread, Premium Plus Soda Crackers, Peanut Butter Sandwich. Dinner: Cooked Brussels Sprouts (from Frozen), Assorted Cold Cuts Submarine Sandwich. Snacks/Other: Dempster's English Muffin, Coca-Cola Diet Coca-Cola (Bottle), Tim Hortons Vanilla Dip Donut. more...
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gaining 1.4 lb a week
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