dezzyj's Journal, 18 February 2021

So 4.3kgs lost in 4 weeks. Been feeling a bit frustrated at slow pace but in reality not too shabby!
165.6 lb Lost so far: 9.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
1189 kcal Fat: 23.79g | Prot: 57.72g | Carb: 177.69g.   Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Top Red Apples, Woolworths Baked Crunchy Granola. Lunch: Woolworths Stir Fry Noodles. Dinner: Tastic Basmati White Rice Cooked, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Chicken Thigh, Chicken Drumstick. more...
1796 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

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Comments 
that's an amazing loss...keep at it🙌 
18 Feb 21 by member: Wanderlustee
What!! That is epic and amazing progress 😍😍😍😍😍😍😍😍😍 
18 Feb 21 by member: Taryn S.
That is a actually 👍, you doing well, loosing the correct amounts of weight weekly👏 
19 Feb 21 by member: Joslyn16
That’s not slow at all. To keep weight off aim for 500-800g loss a week 
19 Feb 21 by member: Francaaangie
This is good 1kg max a week! Well done 
19 Feb 21 by member: MadsDV
that's just over 8 big blocks of butter or a half a bag of dog food, that's alot off in a short space of time  
19 Feb 21 by member: JayWit
That's an amazing way to look at it!!  
20 Feb 21 by member: Taryn S.
Well done😘 
20 Feb 21 by member: Elizabethhawke
Awesome that's 9.47 pounds 
21 Feb 21 by member: RtoLose

     
 

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