Weigh In record (no journal entry) for 17 February 2021
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173.7 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1964 kcal
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Fat: 78.37g | Prot: 157.25g | Carb: 156.39g.
Breakfast: Bananas , Tesco Scottish Smoked Salmon, Warburtons Protein Bagel. Lunch: Tesco Everyday Value Stir Fry Vegetables, Quinoa (Cooked), Shazans Micro Cook Lamb Kebabs. Dinner: Thai Green Curry, Cooked Spinach. Snacks/Other: Maxi Nutrition Protein Bar, USN 100% Whey Protein. more...
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losing 6.2 lb a week
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