Weigh In record (no journal entry) for 18 February 2021
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216.3 lb
Lost so far: 48.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1804 kcal
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Fat: 47.03g | Prot: 217.17g | Carb: 140.25g.
Breakfast: Ehrmann High Protein Pudding . Lunch: Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing, Milbona Skyr Pur. Dinner: Chêne D'argent Ziegenfrischkäse, Schinken (Extra mager), Chêne D'argent Ziegenfrischkäse, Gemischter Salat, Quäse mit SKYR Kulturen, Landjunker Hähnchen Innenfilet Paniert, Ei, Magerquark. Snacks/Other: Creme Brulee, Mars Mars Protein, Ehrmann High Protein Pudding, Aldi Bio Magerquark, Haferkleie. more...
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losing 1.3 lb a week
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