Weigh In record (no journal entry) for 18 February 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1807 kcal
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Fat: 78.61g | Prot: 67.14g | Carb: 202.52g.
Breakfast: Sainsbury's Chia Seeds , Trail Mix , Tesco Greek Style Yoghurt, Asda Whole Milk, Harvest Morn Swiss Style Muesli. Lunch: Cadbury Brunch Bar Peanut, Tesco Smoked Back Bacon Rashers, Morrisons French Stick. Dinner: Tesco White Bread Rolls, Tesco Southern Fried Chicken Breast, Marks & Spencer Feta & Olive Greek Salad. Snacks/Other: Sour Dough Bread, Cadbury Caramel Egg. more...
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gaining 4.7 lb a week
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