Weigh In record (no journal entry) for 18 February 2021
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152.1 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1605 kcal
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Fat: 58.63g | Prot: 60.15g | Carb: 70.74g.
Lunch: 밥, 풀무원 바지락 순두부찌개. Dinner: 쥐포, 페타치즈, 소비뇽 블랑 와인, 프랑크푸르트 또는 핫도그 소시지. more...
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losing 1.9 lb a week
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