Weigh In record (no journal entry) for 17 February 2021
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147.5 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1399 kcal
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Fat: 50.69g | Prot: 50.25g | Carb: 180.01g.
Breakfast: Espresso, Nestle Cini Minis, Amecke Sanfte Säfte Multivitamin, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Gut & Günstig Weizenbrötchen, Soljanka, REWE Bio Saure Sahne 10% Fett. Dinner: Meine Käsetheke Frischkäsezubereitung Ananas, Ja! Salami, REWE Frischella mit Joghurt, Bioland Heumilchkäse, Rügenwalder Mühle Feine Teewurst, Weißbrot. Snacks/Other: ViO Bio Limo Zitrone-Limette. more...
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losing 6.2 lb a week
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