Weigh In record (no journal entry) for 13 February 2021
|
152.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1972 kcal
|
Fat: 87.75g | Prot: 99.59g | Carb: 142.38g.
Dinner: Zinfandel Wine , Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Haioreum Korean Honey Citron Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|