Weigh In record (no journal entry) for 15 February 2021
|
151.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1649 kcal
|
Fat: 63.98g | Prot: 63.49g | Carb: 206.14g.
Breakfast: Bonne Maman Mixed Berries Preserves, Kirkland Signature Salted Sweet Cream Butter, Decaffeinated Coffee, Kroger Private Selection 100% Whole Wheat Bread. Dinner: Kroger Vitamin D Whole Milk, Egg Omelet or Scrambled Egg, White Rice, 돼지고기김치찌개. Snacks/Other: Kroger Death By Chocolate Ice Cream. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|