Weigh In record (no journal entry) for 16 February 2021
|
152.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1611 kcal
|
Fat: 93.50g | Prot: 86.14g | Carb: 106.86g.
Lunch: Nong Shim Kimchi Noodle Soup, 돼지김치찌개. Dinner: Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|