Weigh In record (no journal entry) for 17 February 2021
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1766 kcal
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Fat: 54.17g | Prot: 70.80g | Carb: 245.93g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Rasa Pandan. Lunch: Peanut Brittle, Fried Egg, Egg White, White Rice. Dinner: Muscle First Pro Isolate, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Snacks/Other: Beng-Beng Share It, Orange. more...
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steady weight
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