Weigh In record (no journal entry) for 16 February 2021
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1364 kcal
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Fat: 60.14g | Prot: 79.58g | Carb: 120.42g.
Breakfast: ManuSol Miele Millefiori, Conad Fiocchi di Avena Biologici, Sohn Crusca, Maizena, Tuorlo d'uovo, Latte (Latte Intero), Pinoli. Lunch: Nattura 23 Protein Sport Gallette, Delicius Filetti di Sgombro al Naturale, Pascoli Italiani Asiago Stagionato, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Coop Pancetta Dolce a Cubetti, Terra e Sole Fagioli Borlotti Secchi, Barilla Ditalini Rigati. Snacks/Other: Nuvola Zero Dolce Zero Vaniglia. more...
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losing 5.4 lb a week
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