Weigh In record (no journal entry) for 16 February 2021
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150.1 lb
Lost so far: 25.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1440 kcal
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Fat: 46.05g | Prot: 64.91g | Carb: 197.20g.
Breakfast: Kering Tempe, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Bakpao, Bubur Jagung dengan Keju, Lemper. more...
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losing 3.1 lb a week
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