Weigh In record (no journal entry) for 15 February 2021
|
231.0 lb
Lost so far: 61.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
2705 kcal
|
Fat: 88.40g | Prot: 137.54g | Carb: 336.46g.
Breakfast: Amo essere Biologico Farro Soffiato, Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Milbona Skyr Vaniglia, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Lattuga, Pomodori, Certossa Pan Bauletto Integrale, Senfter Südtiroler Speck, Pettinicchio Mozzarella di Bufala Campana D.o.P.. Dinner: Panini Integrali, Lattuga a Foglia Verde, Petto di Tacchino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Crownfield Barrette di Muesli, Banana, Banana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|