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awilkerson
Journal
18 Jan 11
awilkerson's Journal, 18 January 2011
awilkerson's Profile
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Weigh In record (no journal entry) for 18 January 2011
287.5 lb
Lost so far:
3.5 lb
.
Still to go:
37.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2011:
1760 kcal
Fat: 54.24g | Prot: 68.13g | Carb: 241.28g.
Breakfast:
V-Fusion Goji Raspberry, Egg Sandwich .
Lunch:
Diet Dr. Pepper, Spaghetti.
Dinner:
Diet Dr. Pepper, Spaghetti with Tomato Sauce.
Snacks/Other:
Keebler 100 Calorie.
more...
4423 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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