Weigh In record (no journal entry) for 14 February 2021
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119.0 lb
Lost so far: 9.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1085 kcal
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Fat: 79.86g | Prot: 68.40g | Carb: 21.09g.
Breakfast: Egg, Fresh Bacon or Side Pork. Lunch: Land O' Frost Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Kroger Sharp Cheddar Shredded Cheese. Dinner: Egg, Smucker's Natural Creamy Peanut Butter, Kroger Deli Thin Sliced Provolone Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Celery, Dairy Pure Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
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losing 1.4 lb a week
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