Weigh In record (no journal entry) for 18 January 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1621 kcal
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Fat: 21.51g | Prot: 47.33g | Carb: 207.33g.
Breakfast: 1% Fat Milk, maple and brown sugar oatmeal. Lunch: apple crisps, lean cuisine garlic chicken. Dinner: parisian salad, mushroom polenta. Snacks/Other: eggo, banana, apple crisps, key lime martini. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Dance (slow step) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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