Weigh In record (no journal entry) for 13 February 2021
|
166.0 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
505 kcal
|
Fat: 17.90g | Prot: 12.30g | Carb: 71.00g.
Lunch: Maggi 3 Minute Noodles. Dinner: Aldi Panini Roll. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Austeja1's weight history
|