Weigh In record (no journal entry) for 13 February 2021
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1505 kcal
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Fat: 117.19g | Prot: 84.01g | Carb: 19.03g.
Breakfast: Pick N Pay Full Fat Cottage Cheese Plain Smooth, Woolworths Hass Avocado, Woolworths Grated Mature Cheddar (6 Months), Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Woolworths Large Free Range Eggs, PnP Fresh Cream, Coffee (Brewed From Grounds) . Lunch: Woolworths Hass Avocado, Hellmann's Real Mayonnaise, Woolworths Rosa Tomatoes, Chicken Wing (Skin Eaten), Chicken Thigh Meat and Skin , Woolworths Baby Marrow Spaghetti. Dinner: Clover Feta Plain, Woolworths Baby Marrow Spaghetti, Chicken Thigh Meat and Skin . Snacks/Other: PnP Fresh Cream, Coffee (Brewed From Grounds) , Canderel Magic Bubble, Pick n Pay Droewors. more...
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losing 6.2 lb a week
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