Weigh In record (no journal entry) for 23 March 2009
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210.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1569 kcal
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Fat: 56.30g | Prot: 59.72g | Carb: 217.21g.
Breakfast: whole milk, honey bunches of oats, banana, strawberries. Lunch: apple. Dinner: Meatloaf, quinoa, broccoli and carrots. Snacks/Other: kisses. more...
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2860 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours and 20 minutes, Dance (slow step) - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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