Weigh In record (no journal entry) for 12 February 2021
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149.9 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1013 kcal
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Fat: 53.58g | Prot: 79.57g | Carb: 48.34g.
Lunch: Beemster Jong Belegen 30+, Gwoon Zeeuws Spek, AH Boerenmetworst, Becel Omega 3 Plus, Vomar Sportbonkje. Dinner: Bloemkoolsoep, Inproba Chili Saus, Aldi Wokgarnalen Knoflook, Bloemkoolrijst, Plus Oosterse Roerbakgroenten . Snacks/Other: Hands Off My Chocolate Seriously Dark, Tasty Basics Muesli Naturel , Fage Griekse Yoghurt Total 0%. more...
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losing 0.7 lb a week
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