Weigh In record (no journal entry) for 11 February 2021
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169.5 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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568 kcal
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Fat: 42.95g | Prot: 26.55g | Carb: 17.00g.
Breakfast: Milbona Schlagsahne. Lunch: Milbona Schlagsahne, Lidl Salatgurke, Lidl TK Himbeeren, Gut & Günstig Quark 40%. more...
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losing 1.5 lb a week
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Mlungu 21's weight history
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