Weigh In record (no journal entry) for 11 February 2021
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192.2 lb
Lost so far: 105.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1051 kcal
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Fat: 48.18g | Prot: 63.67g | Carb: 100.09g.
Breakfast: ESN Designer Bar Hazelnut Nougat. Lunch: Barebells Protein Bar Brownie Core. Dinner: Gurke (mit Schale), Rote Paprika, Tomaten, EGETÜRK Ertürk, Leerdammer Leger, Zwiebeln, Grafschafter Baguette-Brötchen (75g). Snacks/Other: Barebells Protein Bar Banana Core, Kinder Riegel. more...
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losing 0.8 lb a week
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