Weigh In record (no journal entry) for 11 February 2021
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188.9 lb
Lost so far: 54.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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692 kcal
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Fat: 19.55g | Prot: 44.29g | Carb: 84.61g.
Breakfast: Empanadas mit Hühnchen. Dinner: Schalotten oder Frühlingszwiebeln, Spaghetti Trocken, Parmesan (Hart), REWE Passierte Tomaten, Gut & Günstig King Prawns Garnelen. more...
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gaining 1.5 lb a week
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