Weigh In record (no journal entry) for 06 November 2013
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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294 kcal
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Fat: 24.80g | Prot: 6.71g | Carb: 13.80g.
Dinner: Mushroom Chowder. more...
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losing 7.0 lb a week
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