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In spite of being ill, I managed to still get all of my workouts done over the weekend. Eating enough was a problem, just to sick for food.
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205.5 lb
Lost so far: 0.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1031 kcal
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Fat: 17.01g | Prot: 89.73g | Carb: 127.12g.
Breakfast: 100% Lactose Free Lowfat Milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Noodles, chicken, Green beans. Dinner: brown rice, sushi. Snacks/Other: chicken, Potato and Onion Pierogies, Herbal Tea, dried peas. more...
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3381 kcal
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Activities & Exercise:
Housework - 1 hour, Wii Fit - Stepping and running - 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, kettle balls - 20 minutes. more...
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losing 1.8 lb a week
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