Weigh In record (no journal entry) for 09 February 2021
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2122 kcal
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Fat: 83.88g | Prot: 52.88g | Carb: 300.87g.
Breakfast: Bennet Torta Pere e Cioccolato, Caffè (Espresso), Amo Essere Biologico Latte di Riso, Solidal Coop Zucchero di Canna Integrale. Lunch: Novi Cioccolato Fondente Extra Amaro 72%, Italiamo Olive Taggiasche Denocciolate, Ceci, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Quinoa, Ecor Miglio Decorticato. Dinner: Vellutata di Zucca, Fico Essiccato, Cicoria, Bietola Cotta, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Bio Extreme Burro di Arachidi Crunchy, Mandorle, Melinda Mela. more...
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losing 0.4 lb a week
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