Weigh In record (no journal entry) for 09 February 2021
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189.2 lb
Lost so far: 54.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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907 kcal
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Fat: 29.16g | Prot: 64.90g | Carb: 98.76g.
Lunch: Lidl Dinkelkruste, Dulano Geflügel-Salami, Deluxe Rinderschinken, Brunch Balance 15% Fett. Dinner: Buttella Sonnenblumen Öl, Basmati-Reis (Gekocht), Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Lidl Mozzarella Light, Edeka Pazifischer Wildlachs. Snacks/Other: Bananen. more...
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steady weight
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