Weigh In record (no journal entry) for 09 February 2021
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239.2 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1953 kcal
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Fat: 47.27g | Prot: 80.52g | Carb: 305.01g.
Breakfast: Bananas , Milk, Uncle Tobys Plus Antioxidants. Lunch: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Coles White Soft Wraps, V Energy V Energy (500ml). Dinner: EasiYo Strawberry Yoghurt, Mangos, Cooked Carrots (from Fresh), Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Hikari Instant Miso Soup Wakame. Snacks/Other: CSR Raw Sugar, Milk, Nescafe Salted Caramel Latte. more...
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losing 1.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Feb 21 by member: jomo1903
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09 Feb 21 by member: alixashe
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wow in a day, that's good,🥰👌
09 Feb 21 by member: trishjones
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Trish, you are always so lovely. thank you for being so encouraging to everyone. You are very special!
10 Feb 21 by member: alixashe
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are you intermittent fasting?
10 Feb 21 by member: Electra90
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