Weigh In record (no journal entry) for 09 February 2021
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108.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1607 kcal
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Fat: 47.07g | Prot: 60.43g | Carb: 238.24g.
Breakfast: Sambal Matah, Tahu Goreng, Nasi Putih. Lunch: Kecambah, Kubis, Kecap Manis, Cabai Merah atau Rawit, Saus Tomat, Bihun (Dimasak), Kaldu Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih. Dinner: Sambal Matah, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Rengginang. more...
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losing 0.8 lb a week
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