Weigh In record (no journal entry) for 17 January 2011
|
163.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1416 kcal
|
Fat: 124.21g | Prot: 60.31g | Carb: 14.27g.
Breakfast: MIM, italian pork sausage. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|