Weigh In record (no journal entry) for 08 February 2021
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1131 kcal
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Fat: 37.23g | Prot: 52.29g | Carb: 146.63g.
Breakfast: Woolworths Hass Avocado, Woolworths Reduced Fat Hummus, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Woolworths Mild Gouda Cheese, Cooked Green String Beans (from Fresh), Cucumber (with Peel) , Lettuce Salad with Tomato. Tea: Naartjie. Dinner: Woolworths Peeled Prawns, Woolworths Tomato & Basil Pasta Sauce, Woolworths Mixed Sweet Salad Peppers, Woolworths Medium Egg Noodles. more...
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losing 2.4 lb a week
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