Weigh In record (no journal entry) for 08 February 2021
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101.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1028 kcal
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Fat: 12.81g | Prot: 27.72g | Carb: 210.26g.
Breakfast: Королівський Смак Кетчуп Лагідний, Овощная Запеканка, Каша Пшенная на Воде, Минтай, Молоко, Капуста Белокочанная. Lunch: Морковь, Каша Пшенная на Воде, Капуста Белокочанная. Dinner: Зеленое Яблоко, Пряник. more...
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losing 15.4 lb a week
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