Weigh In record (no journal entry) for 07 February 2021
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330.0 lb
Lost so far: 18.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1899 kcal
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Fat: 91.18g | Prot: 92.52g | Carb: 189.50g.
Breakfast: McDonald's Ketchup Packet, Fun Pops Fruit Flavored Popcicles, MCT Oil Powder. Lunch: Burger King Jalapeño Cheddar Bites (8), Burger King Bacon Cheeseburger, Reese's 2 Peanut Butter Cups. Dinner: Sweetgreen Hot Sauce, IGA Creamy Ranch Fat Free Dressing, Baked Potato (Peel Eaten), Asparagus, Wal-Mart Top Sirloin Steak, Egg. more...
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losing 1.2 lb a week
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