Weigh In record (no journal entry) for 17 January 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1647 kcal
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Fat: 53.48g | Prot: 56.38g | Carb: 229.67g.
Breakfast: Cheerios, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: meatball sub. Dinner: gravy, Green beans, hamburger, Uncle Ben's rice. Snacks/Other: Cream, Sugar, Tea. more...
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2391 kcal
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Activities & Exercise:
Child Care - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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steady weight
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 Comments
Must...Drink...MORE...Water!
That's what I'm starting this week. I may not even try to drink a certain amount a day, but just see how many ounces I can pound a day... I need to do SOMETHING to get this scale moving - and in the right direction! I just noticed today I have really slacked off on drinking enough water. So that's my new challenge to myself. Water-water-water! Wish me luck!
18 Jan 11 by member: deb_bluerose
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