Weigh In record (no journal entry) for 07 February 2021
|
218.3 lb
Lost so far: 46.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1814 kcal
|
Fat: 70.97g | Prot: 163.95g | Carb: 128.29g.
Breakfast: Foodspring Protein Cream Cocos Crisp, DM Sportness Milchprotein Getränk, Rocka Nutrition Smacktastic Jam - Strawberry, Ehrmann High Protein Pudding Chocolate Pudding, Quäse mit SKYR Kulturen, Aldi Kochschinken, Zirkulin Flohsamenschalen, Leichter Genuss Frischkäse Light, Mandelmehl, Magerquark, Kölln Haferflocken, Ei, Scitec Nutrition 100% Whey Protein Professional, Ei. Lunch: Gemischter Salat mit Dressing, Jack's Farm Hähnchen Brust-Filet Teilstück, Lasagne mit Fleisch, Lidl Pommes. Dinner: Tiramisu. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim.Onti's weight history
|