Weigh In record (no journal entry) for 07 February 2021
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109.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1284 kcal
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Fat: 26.99g | Prot: 51.01g | Carb: 215.59g.
Breakfast: Air, Nasi Goreng tanpa Daging, Tahu Goreng. Lunch: Kemangi, Kunyit, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Bawang Putih, Tomat Merah, Fortune Minyak Goreng, Ikan Cakalang, Nasi Putih. Dinner: Ikan Cakalang, Nasi Putih. Snacks/Other: Kue Semprong, Kurma, Wings Food Teh Rio, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji. more...
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losing 1.5 lb a week
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 Comments
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07 Feb 21 by member: gitaasftr
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