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🌸
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1009 kcal
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Fat: 46.41g | Prot: 49.39g | Carb: 97.15g.
Breakfast: Beyaz Peynir, Taze Sıkılmış Portakal Suyu, Ekmek, Sucuk. Lunch: Ayran, Pirinç Pilavı, Fırında Tavuk. Dinner: Kırmızı Mercimek Çorbası. more...
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losing 0.1 lb a week
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