Weigh In record (no journal entry) for 06 February 2021
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1185 kcal
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Fat: 36.82g | Prot: 49.73g | Carb: 168.52g.
Breakfast: Kakao Bubuk (tanpa Gula), Kayu Manis, Gula Merah, Pisang, Telur, Morin Chocolate Peanut, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Nasi Putih, Udang Goreng, Ikan Tuna Panggang, Ayam Bakar (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Nissin Walens Choco Soes, Homesoy Soya Milk Original, Promina Puffs Banana, Ubi Ungu Rebus, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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