Weigh In record (no journal entry) for 05 February 2021
|
223.1 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1619 kcal
|
Fat: 88.78g | Prot: 53.96g | Carb: 149.60g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Gurke (Geschält), Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Burger Knäcke Sesam. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Bofrost Feinschmecker Kohlrabigemüse, Bratensoße, Schweinebraten. Snacks/Other: Tortissima Himbeer Sahne-Torte. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|