Weigh In record (no journal entry) for 05 February 2021
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190.0 lb
Lost so far: 53.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1258 kcal
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Fat: 45.32g | Prot: 47.01g | Carb: 160.22g.
Breakfast: Aldi Rindersaftschinken, Dulano Geflügel-Pastete, Lidl Rosenbrötchen. Lunch: Milbona Sprühfertige Sahne Leicht, Mondamin Waffeln. Dinner: Kania Balsamico-Dressing, Kaufland To Go Hähnchen Gouda Salat. more...
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losing 3.1 lb a week
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