redcherries's Journal, 16 January 2011

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today i am getting ready to be in the 50 lbs lose april challenge which is tomorrow, so i am going to try and get healthy today

185.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

1280 kcal

Fat: 98.21g | Prot: 67.33g | Carb: 34.89g. Breakfast: pork and turkey brown and serve sausage links, Fried Egg without Fat. Lunch: salsa verde, mini cucumber. Dinner: avacado, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: extra sharp ceddar cheese, tomatoes, marzetti ranch dressing, Jalapeno Peppers, salad. more...

2053 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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I am also starting on the 50 challenge tomorrow, we need to communicate daily as this is the first day of the rest of our lives.. I am still trying to figure how to navigate this site..

16 Jan 11 by member: heyhon

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redcherries's Journal, 16 January 2011

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