Weigh In record (no journal entry) for 03 November 2013
|
191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2013:
|
3465 kcal
|
Fat: 149.44g | Prot: 164.61g | Carb: 276.57g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, HEB White Corn Tortillas (HEB), Coffee (Brewed From Grounds), Egg, Real Egg Original, Shredded Steak & Cheese Chimichanga. Lunch: Brownie Bites, Finlandia Muenster Cheese Slices (Finlandia), Kirkland Signature Split Top Whole Wheat Bread, Hellman HELLMANN LIGHT MAYO. Dinner: Red Robin Steak Fries, Red Robin Chili Chili Cheeseburger. Snacks/Other: Guinness Draught Stout Beer, New Belgium Brewing Ranger IPA, Molson Canadian Lager. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|